Elevate with Markeezy
*
Elevate with Markeezy *
Services
Markeezy Prep Co is a wellness lifestyle brand that empowers individuals through nutritious meal prep, personalized wellness coaching, and community-based education. The brand is built on three pillars: Markeezy Meals, Markeezy Wellness, and Markeezy Cares.
Markeezy Meals
In-Home Meal Prep Support by Markeezy Prep Co
Save time, reduce stress, and nourish with intention—right from your own kitchen.
This personalized service offers hands-on prep sessions tailored to your goals, lifestyle, and dietary needs. Whether you're looking to simplify your week, explore new meals, or build a sustainable routine, we provide practical, guided support to help you plan, prep, and thrive.
What’s included:
In-home meal prep sessions
Fresh meals customized to your preferences
Nutrition support rooted in your real-life flow
Support with batching, planning, and intentional nourishment routines
The Prep Bar by Markeezy Prep Co (In Development)
Located inside SpoonFed Training, The Prep Bar offers premium grab-and-go meals crafted with care. From energizing bowls and protein-rich snacks to hydrating elixirs and glow-up bites, each item is designed to fuel your rhythm, recovery, and glow.
Whether post-workout, mid-shift, or on the move, grab a Spoonful of Fuel—and let that nourishment remind you: you’re cared for, even in the rush.
Markeezy Wellness
Wellness Coaching by Markeezy Prep Co.
Real-life rhythm. Emotional resilience. Lasting wellness.
This is soulful support for your whole self—designed to fit your life, fuel your growth, and stay with you. Rooted in lived experience and 135 lbs. of transformation, this coaching meets you with care, truth, and tools that work.
What’s Included
2 private coaching sessions
Unlimited messaging support
Nutrition guidance (macros, planning, habits)
Virtual meal prep coaching
Metric Progress Tracking — personalized tools to monitor energy, habits, and physical changes over time
Access to The Prep Collective — our private hub for connection & care
I coach from a place of lived truth—not perfection. Markeezy Prep Co. was born from my own healing, and every offering is designed to help you feel seen, supported, and celebrated. Whether you're rebuilding routines or reclaiming your energy, you’ll be met with care that honors your pace and your power.
Ready to feel seen, supported, and nourished?
Join us—and build rhythm, resilience, and wellness that lasts.
Markeezy Cares
Wellness for everybody, everywhere.
Community-rooted. Culturally responsive. Built for real life.
Markeezy Cares is our commitment to making wellness accessible, affirming, and deeply personal—wherever you are in your journey. Through education-based services, local partnerships, and lived-experience coaching, we create spaces that honor care, culture, and connection.
Community Offerings
The Prep Lab — A virtual space for real-time coaching, meal prep guidance, and energy-protected care, hosted by Markay in intimate, community-rooted sessions.
The Prep Collective — A private client hub for connection, accountability and ongoing support.
The Prep Pulse — A newsletter with tips, updates, and soulful inspiration for your wellness journey.
Impact Highlights
Culturally responsive, accessible wellness experiences
Local partnerships with gyms, schools, and nonprofits
Expanding offerings with NASM Wellness Coach certification (in progress)
Rooted in care, culture, and connection—always
Markeezy Prep Co isn’t just a brand—it’s a movement.
Explore upcoming events, activations, and community rituals where we show up with care, wellness coaching, and nourishment. Let’s connect in real life.
-
Markeezy Prep Co + SpoonFed Training
Current Office Hours: Monday-Friday
12:00 PM - 8:00 PM (Flexible)
I’m usually onsite and love welcoming walk-ins! If you're curious about personalized meal prep, whole-person coaching, or just want to explore what Markeezy offers, come by and say hello.
My schedule flexes as I balance full-time work and caregiving, so for deeper sessions or uninterrupted time, booking ahead is appreciated. You’ll always be met with warmth, intention, and a space that honors your needs.
Location: SpoonFed Training, 708 Industry Dr, Tukwila, WA 98188
-
The Prep Lab: Group Wellness Coaching + Real-Time Q&A (Virtual)
The Prep Lab is a weekly virtual open office hour, held every Wednesday from 12–1 PM, for real-time wellness coaching, gentle guidance, and community-rooted care. Join founder Markay live on Zoom for an unstructured, supportive space where your questions are welcome—whether you're navigating meal prep, mindset shifts, or just need a moment to reset.
đź’» Hosted via Zoom (link sent upon booking)
✨ First class is free with code PREPLABFIRST
đź’¸ $25 per drop-in after
🫱🏽‍🫲🏿 Small group format (4–8 participants)
🧠Interactive guidance in a supportive space -
SpoonFed Training Grand Opening
09/21/2025 1:00 PM - 4:00 PM
Location: SpoonFed Training, 708 Industry Dr, Tukwila, WA 98188
We’re stepping into a new season—and we’d love for you to be part of it. Join us as we celebrate the launch of SpoonFed Training’s new space and the beginning of Chapter 2: a deeper, more intentional chapter rooted in movement, care, and community.
This celebration is open to all. Whether you’re a longtime client, a curious neighbor, or simply seeking a space that honors your whole self, we welcome you in.